Sometimes taking a moment with a poem can help refresh us.  Here are
poems that many have found helpful.

The Way It Is
by William Stafford

There's a thread you follow. It goes among
things that change.  But it doesn't change.
People wonder about what you are pursuing.
You have to explain about the thread.
But it is hard for others to see.
While you hold it you can't get lost.
Tragedies happen; people get hurt
or die; and you suffer and get old.
Nothing you do can stop time's unfolding.
You don't ever let go of the thread.

New and Selected Poems

The Road
by Arlene Gay Levine

Here is the road: the light
comes and goes then returns again.
Be gentle with your fellow travelers
as they move through the world of stone and stars
whirling with you yet every one alone.
The road waits.
Do not ask questions but when it invites you
to dance at daybreak, say yes.
Each step is the journey; a single note the song.

(
Bless the Day, ed. by June Cotner)

Starfish
by Mary Oliver

In the sea rocks,
in the stone pockets
under the tide’s lip,
in water dense as blindness

they slid
like sponges,
like too many thumbs.
I knew this, and what I wanted

was to draw my hands back
from the water – what I wanted
was to be willing
to be afraid.

But I stayed there,
I crouched on the stone wall
while the sea poured its harsh song
through the sluices,

while I waited for the gritty lightning
of their touch, while I stared
down through the tide’s leaving
where sometimes I could see them –

their stubborn flesh
lounging on my knuckles.
What good does it do
to lie all day in the sun

loving what is easy?
It never grew easy,
but at last I grew peaceful:
all summer

my fear diminished
as they bloomed through the water
like flowers, like flecks
of an uncertain dream,

while I lay on the rocks, reaching
into the darkness, learning
little by little to love
our only world.

(Dream Work)

Love after Love
by Derek Walcott

The time will come
when, with elation,
you will greet yourself arriving
at your own door, in your own mirror,
and each will smile at the other’s welcome,

and say, sit here.  Eat.
You will love again the stranger who was your self.
Give wine.  Give bread.  Give back your heart
to itself, to the stranger who has loved you

all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,

the photographs, the desperate notes,
peel your own image from the mirror.
Sit.  Feast on your life.

(
Sea Grapes)
Rolling hills. Counseling Services Portland OR depression, anxiety, grief, loss, disordered eating
Poems for Reflection
Home Professional Counselor Carol Walnum
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